So excited to be bringing INsideOUT to New Smyrna Beach. Yay!!!
Join me as we:
- Meditate to ground and slow our day down, getting in touch with that voice inside, and to feel calm and peaceful.
- Free-form dance to warm and strengthen the body, let go of stress and worry, and to feel free, uninhibited and joyful.
- Use Visualization to put our goals and ideas into energetic action and to experience the power of positive intention and focus.
- Journal write, to give voice to our feelings and find resolution on challenging issues.
** Wear something comfortable to move in and bring layers for temperature changes.
What people are saying about INsideOUT
Please share with colleagues and friends who might want to join!! It's a beautiful opportunity to connect in a heartfelt and meaningful way and to have fun!