From Tara's article on Mind Body Green
For many years I believed dancing was a type of escape: from fear, worry, judgment, tough teenage years. Especially when I was young, my analyzing and worrying mind was so active and my emotional life was vulnerable, hidden and confusing. Yet, when I stepped on the dance floor, those worries and uncertainties fell away. Something about the rhythm and the vibration of the music and getting lost in the movement allowed me a gateway to expressing, giving voice and ultimately releasing those emotions of sadness, fear, loneliness. And what poured in, as I went deeper into the dance, was a wellspring of freedom, happiness, calm, a feeling that I am going to be okay in this world.
I realize now that dance wasn’t an escape, but a way of moving closer to myself, to my feelings, to my needs and my dreams. Dance brought me closer to my inner peace and by giving over to the movement and the music, my soul took care of the rest. Kind of like soul therapy. I needed to quiet my mind and express my emotions. Dance is wonderfully emotional. I LOVE that quote, “If you don’t let emotions live, they will never die.” Through dance, we can honor our emotions.
And now as an adult, I still use dance, in addition to my meditation practice, to get in touch with that divine yumminess. We all, at some point or another, have challenges that keep our mind reeling and questioning and spiraling and going. The self-doubt, the uncertainty, the day to day struggles, the emotional roller coaster of life. This chaotic mental dance can be channelled into the dance of the body to bring greater peace and happiness.
You don’t have to be a professional dancer to dive in and feel connected to yourself and to that source that fuels us. Whether you’re in a dance class, or you choose to dim the lights and play your favorite song in your living room, you receive the benefit of the energy that flows and the new information that comes in.
Here are my 5 simple steps to dancing bliss. I invite you to try it. Who cares what you look like. What matters is how you feel and sometimes all it takes is the willingness to do something different and be open to what appears. There can be great healing in the dance.
1. Take off your shoes and put on something comfortable. Feeling the wood floor or carpet beneath your bare feet gets you in touch with the support that is there for you always. Allow your body weight, energy, any tension or worry to fall into the ground and melt away.
2. Dim the lights so that it is an internal experience. You want to be cocooned and safe in your own private world. This is not about perfect moves or performing outwardly, it’s not about judging yourself and deciding whether you are “good” or not. Closing your eyes helps to tune into yourself and your journey.
3. This can be a beautiful journey of discovery, reflection, expression. Set an intention for how you’d like to feel, what you’d like to get out of this dance meditation. Maybe you’d like to let go of something, bring in something new, reframe a difficult situation. Or maybe you just want to feel good. Whatever it is, state it internally or out loud.
4. Put on a song or album that you love. Pop music with lyrics can be fun but a soundscape feel that is more about the mood, and less about the words, can be helpful for soul traveling. Play it on repeat or with a continuous stream, so that you are not interrupted with an abrupt ending.
5. Let yourself go. Close your eyes, let the music move your body and don’t be afraid to release. It’s a wonderful practice in surrendering to what is. Let the energy flow as your body heats up and let instinct guide the way, allowing your body to move in different ways, shapes and expressions. Let the anger out. Let the happiness ring. Let the giddiness ride. It’s a beautiful thing.
And when you’re done, thank yourself for having the courage to explore and express. Many times I go to my journal afterwards to write down any inspirations or insight that came forward. Dance is a gift that we all have access to. Love and light to you.