Private & Semi-Private INsideOUT Classes
(In person or by Skype)
Whether it’s just you, with a friend, or a small group, Tara structures her INsideOUT class to your needs and current goals. In your own home or at a beautiful and convenient location, experience the flow, emotional release, clarity of goals and joy of meditation and dance. Bring a unique event to birthday parties, special occasions and soulful events.
Bring INsideOUT to your studio or create a retreat away with friends. A community experience is very powerful and sharing the stillness of a weekend away, the bliss of meditation and dance, the collective power of intentions and letting go of what no longer serves, is a beautiful gift.
In today’s busy corporate world, health and wellness can take a back seat. INsideOUT Corporate Wellness programs are multi-faceted, addressing more than just physical fitness. Tara utilizes meditation to calm, stretching and movement to explore creativity and flexibility, and imagery to expand ideas.
INsideOUT Workshops allow seniors, and those living with Parkinson’s disease, cancer, and stroke recovery, to experience the joys and benefits of music and dance movement while addressing concerns related to balance, cognition, motor skill, depression and physical confidence. The workshop utilizes imagery and meditation, in addition to music and movement, to relieve stress and worry often associated with these conditions. Chairs are used for sitting and holding onto for balance.
INsideOUT for Recovery