So excited to be bringing INsideOUT to On The Beat!
Join me as we:
- Meditate to ground and slow our day down, getting in touch with that voice inside, and to feel calm and peaceful.
- Free-form dance to warm and strengthen the body, let go of stress and worry, and to feel free, uninhibited and joyful.
- Use Visualization to put our goals and ideas into energetic action and to experience the power of positive intention and focus.
- Journal write, to give voice to our feelings and find resolution on challenging issues.
INsideOUT is a powerful and practical workshop using meditation, journaling and movement to help you connect to what is present, and to express and release what no longer serves.
No dance training or technique needed!
Sign up now to reserve your spot! $30 early bird before October 1st, $35 after
** Wear something comfortable to move in and bring layers for temperature changes.