Join my 30 days of Meditation
Nov
1
to Nov 30

Join my 30 days of Meditation

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Hi everyone! I am so excited to bring you a special project I have been working on over the last month; #30daysofmeditation. Join me on this journey for the next 30 days as I hope to inspire a personal practice that helps to bring more calm, clarity and peace to your life. Meditation has been life changing for me and I am very happy to share it with you. We’ll be meditating every day for 30 days straight, starting Wednesday, November 1st. I’d love to hear who will be joining in and any comments, questions and insight you are gaining along the way. I’ll be sharing intentions, video meditations and direction every day on my Instagram account, so make sure you follow me there. 

Scheduling 20 minutes or more for your sacred time each day is best, and here are some tips to establishing a daily practice. 

I'm excited to meditate with you!

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LA Tribe Dance Convention in Auckland, New Zealand
Oct
7
to Oct 8

LA Tribe Dance Convention in Auckland, New Zealand

  • Clyde St Auckland, Auckland, 1051 New Zealand (map)
  • Google Calendar ICS

So very excited to join this rockstar faculty in sharing our gifts, talent, experience and love of dance to the dancers in Auckland!  LA Tribe Dance Convention brings valuable and unforgettable experiences annually to the talent in New Zealand, awarding one of a kind scholarships and opportunities.  If in Auckland, come join us!!  More about this awesome event here!

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Great Canadian Dance Challenge, Calgary
May
4
to May 7

Great Canadian Dance Challenge, Calgary

I am honored to be adjudicating and sharing my knowledge with both dancers and dance teachers at Great Canadian Dance Challenge in Calgary.  The goal is to advance, promote and encourage the study and practices of dance and to inspire these young dancers to follow their dreams, foster a sense of community, express freely, and encourage healthy competition.  More about the festival here.

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Women's Retreat in Ojai, California
Apr
15
to Apr 17

Women's Retreat in Ojai, California

Join us for a Women’s Retreat to Relax, Play and Rejuvenate!

We'll gather 2 nights and 3 days at the stunningly beautiful Calliote Canyon in Ojai, California, a one of a kind property perfect for this getaway weekend.  This private sanctuary is comprised of five privately owned acres with a 360 degree, uninterrupted view of the natural world.  An abundance of sun-dappled foliage, peaceful pathways and ancient boulders complete the natural splendor. 

The main house includes beautiful master suites, a state of the art kitchen and open dining area, two large fireplaces, and a wrap-around deck ideal for conversation or contemplation.  The property also includes two private cottages, a yurt for additional accommodations, and the brand new yoga studio with wooden floors and magnificent views.  

Together we will set intentions to align with our most authentic selves and create space for more freedom, fun and self-care.

Outside, a majestic amphitheater rises above the main house where once night falls, we can gather around the sunken fire pit or follow the multiple pathways to the outdoor jacuzzi and open air shower.  You can relax in the Swedish sauna and outdoor decks provide plenty of places for peaceful lounging.

This weekend offers a treat for the senses and a feast for the soul.

Join Tara, Lindsley and Claire as we offer a unique experience with yoga, dance, connection and joy!

Meditation, creative visualization and movement from INsideOUT with Tara Nicole Hughes,  Yoga and dance from StrutFit with Lindsley Allen, Yoga with Claire Hartley.

Visit the Inspired Women's Retreats Website for a fuller picture! 

PRICE: $645- $825 per person, depending on lodging.  Limited single room upgrades are available for an additional charge.  Accommodations are first come first served based on deposit date and rooms will go quickly.

DEPOSIT: Just $250 holds your space. 

EARLY BIRD: Receive a $40 discount if paid in full by January 30, 2016.

HOW TO REGISTER:

1) Sign up by reserving your spot with a non-refundable $250 deposit.

MAKE PAYMENT HERE (Please, Do NOT Check Box for Goods & Services)

2) You will be contacted ASAP on receipt of this deposit to choose from available accommodations.

3) Sign up early to assure the accommodations you would prefer.

4) To receive the $40 early bird discount, payment must be made in full by January 30, 2016.

MAIN HOUSE:

  • Private King Bedroom (1 King/Twin/Bath in hallway) $675 per person with 3 people in room/ $700 per person with 2 people in room/ $1,200 Single *BOOKED
  • Fireplace Shared Room (Twin Beds/Shared Bath) $675 per person *BOOKED
  • Master King Suite (1 King/Twin/Private Bath) $750 per person with 3 people in room/ $825 per person with 2 people in room/ $1,300 Single *BOOKED
  • Upstairs Master Suite (1 King/2 Twins/Private Bath) $700 to share King Bed/ $750 Twin Bed *BOOKED

ON THE ESTATE: 

  • Crystal Cottage (Queen Bed/Private Bath) $800 Shared/ $1,300 Single *BOOKED
  • Medusa Cottage (Queen Bed/Private Bath just outside) $750 Shared/ $1,200 Single *BOOKED
  • Yurt (4 Twin Beds/Shared Bath) $600 per person

PRICE INCLUDES:

  • Lodging for 2 nights/3 days
  • Vegetarian meals by Pranaful Chef Meredith Klein
  • 4 classes
  • Time to play, hike, read and relax
  • Soul Journaling

*For an additional fee body work/massage is available.

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Gravity Dance Challenge, Burnaby Canada
Apr
6
to Apr 8

Gravity Dance Challenge, Burnaby Canada

I am honored to be adjudicating and sharing my knowledge with both dancers and dance teachers at Gravity Dance Challenge in Burnaby, Canada.  The goal is to advance, promote and encourage the study and practices of dance and to inspire these young dancers to follow their dreams, foster a sense of community, express freely, and encourage healthy competition.  More about the festival here.

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Creative Visioning Workshop, Pasadena
Apr
3
1:30pm 1:30pm

Creative Visioning Workshop, Pasadena

With meditation, dance and guided imagery, we will invite creativity to flow and dissolve any blocks to our manifesting power.  

After my INsideOUT class, we will craft gorgeous vision boards to bring intention and meaning to our lives.  

We will provide illustration boards, scissors and glue - you'll bring great magazines (at least 1 to 3 per person and we'll all share too) and your highest intention for a brilliant New Year!

Date:  Sunday, April 3rd, 2016, 1:30pm to 4:30pm

Location:  Awareness Center Yoga, 2801 E. Foothill Blvd, Pasadena 91107

Price:  $45 by 3/30, $50 thereafter

Reserve your spot here.  Spaces are limited. 

Quantity:
Add To Cart

Bio: Tara Nicole Hughes is a professional dancer and choreographer.  With her Master's Degree in Spiritual Psychology and her understanding of the healing power of dance, she has created the program INsideOUT, a powerful and practical workshop using meditation, journaling and dance movement to help connect to inner guidance and wisdom.  

She is a contributing writer for Mind Body Green and her work has been recognized in media outlets such as Dance Magazine, The Real Deal, and Global Dance Initiative

She is on faculty at The American Musical and Dramatic Academy in Los Angeles, and teaches master classes and workshops internationally.    

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INsideOUT Workshop New Smyrna Beach, Florida
Jan
16
6:00pm 6:00pm

INsideOUT Workshop New Smyrna Beach, Florida

  • 5300 S. Atlantic Avenue New Smyrna Beach, Florida 32169 (map)
  • Google Calendar ICS

So excited to be bringing INsideOUT to New Smyrna Beach.  Yay!!!

Join me as we: 

  • Meditate to ground and slow our day down, getting in touch with that voice inside, and to feel calm and peaceful.
  • Free-form dance to warm and strengthen the body, let go of stress and worry, and to feel free, uninhibited and joyful.
  • Use Visualization to put our goals and ideas into energetic action and to experience the power of positive intention and focus.  
  • Journal write, to give voice to our feelings and find resolution on challenging issues.
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INsideOUT is a powerful and practical workshop using meditation, journaling and movement to help you connect to what is present, and to express and release what no longer serves.

No dance training or technique needed!

Read more about INsideOUT

Sign up now to reserve your spot!  $15

Quantity:
Add To Cart

** Wear something comfortable to move in and bring layers for temperature changes.

What people are saying about INsideOUT

Please share with colleagues and friends who might want to join!!  It's a beautiful opportunity to connect in a heartfelt and meaningful way and to have fun!

And to join my monthly newsletter and to receive the 5-step guide to greater balance and joy, subscribe here.  It's FREE!

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Yoga and Meditation Workshop, Orlando Florida
Jan
16
9:00am 9:00am

Yoga and Meditation Workshop, Orlando Florida

SIGN UP BELOW TO RESERVE YOUR SPOT!

Quantity:
Add To Cart

CLICK HERE FOR THE NEW SMYRNA BEACH WORKSHOP

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INsideOUT at On The Beat, Granada Hills, California
Oct
25
11:00am11:00am

INsideOUT at On The Beat, Granada Hills, California

  • 17549 Chatsworth St, Granada Hills, CA 91344 (map)
  • Google Calendar ICS

So excited to be bringing INsideOUT to On The Beat!

Join me as we: 

  • Meditate to ground and slow our day down, getting in touch with that voice inside, and to feel calm and peaceful.
  • Free-form dance to warm and strengthen the body, let go of stress and worry, and to feel free, uninhibited and joyful.
  • Use Visualization to put our goals and ideas into energetic action and to experience the power of positive intention and focus.  
  • Journal write, to give voice to our feelings and find resolution on challenging issues.

INsideOUT is a powerful and practical workshop using meditation, journaling and movement to help you connect to what is present, and to express and release what no longer serves.

No dance training or technique needed!

Sign up now to reserve your spot!  $30 early bird before October 1st, $35 after

Quantity:
Add To Cart

** Wear something comfortable to move in and bring layers for temperature changes.

What people are saying about INsideOUT

Please share with colleagues and friends who might want to join!!  It's a beautiful opportunity to connect in a heartfelt and meaningful way and to have fun!

To join my monthly newsletter for inspiration and updates, sign up here.  It's FREE!

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Women's Retreat in Ojai, California
Oct
9
to Oct 11

Women's Retreat in Ojai, California

Join us for a Women’s Retreat to Relax, Play and Rejuvenate!

We'll gather 2 nights and 3 days at the stunningly beautiful Calliote Canyon in Ojai, California, a one of a kind property perfect for this getaway weekend.  This private sanctuary is comprised of five privately owned acres with a 360 degree, uninterrupted view of the natural world.  An abundance of sun-dappled foliage, peaceful pathways and ancient boulders complete the natural splendor. 

The main house includes beautiful master suites, a state of the art kitchen and open dining area, two large fireplaces, and a wrap-around deck ideal for conversation or contemplation.  The property also includes two private cottages, a yurt for additional accommodations, and the brand new yoga studio with wooden floors and magnificent views.  

Together we will set intentions to align with our most authentic selves and create space for more freedom, fun and self-care.

Outside, a majestic amphitheater rises above the main house where once night falls, we can gather around the sunken fire pit or follow the multiple pathways to the outdoor jacuzzi and open air shower.  You can relax in the Swedish sauna and outdoor decks provide plenty of places for peaceful lounging.

This weekend offers a treat for the senses and a feast for the soul.

Join Tara, Lindsley and Claire as we offer a unique experience with yoga, dance, connection and joy!

Meditation, creative visualization and movement from INsideOUT with Tara Nicole Hughes,  Yoga and dance from StrutFit with Lindsley Allen, Yoga with Claire Hartley.

THIS RETREAT IS BOOKED!  *But, if you would still like to join us, please inquire about last minute accommodations and we will do our best to find you a space* Inquire by email taranicolehughes@gmail.com

PRICE: $550- $800 per person, depending on lodging.  Limited single room upgrades are available for an additional charge.  Accommodations are first come first served based on deposit date and rooms will go quickly.

DEPOSIT: Just $250 holds your space. 

EARLY BIRD: Receive a $40 discount if paid in full by August 1, 2015.

HOW TO REGISTER:

1) Sign up by reserving your spot with a non-refundable $250 deposit.

2) You will be contacted ASAP on receipt of this deposit to choose from available accommodations.

3) Sign up early to assure the accommodations you would prefer.

4) To receive the $40 early bird discount, payment must be made in full by August 1, 2015.

MAIN HOUSE:

  • Shared Bedroom: $750 per person/ $650pp to share king bed SOLD OUT
  • Shared Room:  $650 per person SOLD OUT
  • Private King Bedroom:  $750 per person shared/$1,200 single SOLD OUT
  • Master King Suite:  $800 per person shared/$1,300 single SOLD OUT

ON THE ESTATE:

  • Crystal Cottage (Queen Bed + Private Bath) Sleeps up to 2:  $800 per person shared / $1,300 single SOLD OUT 
  • Medusa Cottage (Queen Bed + Private Bath) Sleeps up to 2:  $800 per person shared / $1,300 single SOLD OUT
  • Yurt (4 Twin Beds + Shared Bath) Sleeps 4:  $550 per person SOLD OUT

PRICE INCLUDES:

  • Lodging for 2 nights/3 days
  • Vegetarian meals by Wild Sage Chef, Joann Webb
  • 4 classes
  • Time to play, hike, read and relax
  • Soul Journaling

*For an additional fee Astrological Reading with Gina Piccalo.

*For an additional fee body work/massage is available. 

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INsideOUT Workshop at Haute Yogi, Manhattan Beach
Jul
26
1:30pm 1:30pm

INsideOUT Workshop at Haute Yogi, Manhattan Beach

So excited to be sharing the healing power of my INsideOUT workshop with the Manhattan Beach yoga community at Haute Yogi! Join me as we connect to what is present for us, let go of what's holding us back and get in touch with our inner guidance.  Through meditation, creative visualization, journal writing and dance, we express, release and align.  No dance training or technique needed!  Wear something comfortable to move in.

So grateful for this work and community.  To register for the class click here.  Click on Workshop tab. 

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INsideOUT Workshop w/ Lunch and Massage
Jun
28
1:00pm 1:00pm

INsideOUT Workshop w/ Lunch and Massage

So incredibly excited about this workshop!!

INsideOUT is a powerful and practical workshop using meditation, journaling and movement to help you connect to what is present, and to express and release what no longer serves.

No dance training or technique needed!  

Would you like:

  • a change outside of your everyday routine?
  • to express your free spirit, because you don’t do it on a regular basis?
  • to nurture yourself as you’re probably the last person on the list to get taken care of?
  • to be in a community of like-minded, soulful people connecting in a heartfelt and meaningful way?
  • to be given permission to dance?
  • to let go, have fun, be free?

Then this workshop is for you!  

We will:

  • Meditate to ground and slow our day down, getting in touch with that voice inside, and to feel calm and peaceful.
  • Free-form dance to warm and strengthen the body, let go of stress and worry, to express what our soul wants to say, and feel free, uninhibited and joyful.
  • Use Visualization to put our goals and ideas into energetic action and to experience the power of positive intention and focus.  
  • Journal write, to give voice to our feelings and find resolution on challenging issues.

After this incredibly transformative class, we will enjoy a lunch catered by Fred62 and receive mini massages from the healing hands of Megan O'Connor.  We will be in the beautiful space at the Armory Center for the Arts in Pasadena.  Make sure you leave time to peruse the art gallery before or after the event!

$40 early bird, $45 at the door.

There are a limited number of spaces so sign up now!

Details:

1pm - 2:30pm:  INsideOUT Workshop

2:30pm to 4pm:  Lunch, social, massage

Armory Center for the Arts is located in Old Town Pasadena

145 North Raymond Avenue

Pasadena, CA  91103                                                

Up to 90 minutes for free parking is available at the city parking structure just north of Armory on Raymond Avenue.  $2 after 90 minutes.

 

What people are saying about the INsideOUT experience! 

To learn more about INsideOUT, check it out here.    




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INsideOUT Workshop at Barre Lab, Los Angeles
May
29
12:15pm12:15pm

INsideOUT Workshop at Barre Lab, Los Angeles

So looking forward to meeting the community at Barre Lab!!  We will dance, meditate, and journal write to clarify our goals and visions, let go of what's holding us back and get in touch with our inner guidance.  A true mind, body, soul workout!!  No dance training or technique needed.  

Wear something comfortable to move in, and bring an extra clothing layer.

More about INsideOUT.   Click here to sign-up and purchase workshop.   

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Dance Inspirations in Saskatchewan, Canada
Apr
29
to May 3

Dance Inspirations in Saskatchewan, Canada

I am honored to be adjudicating and sharing my knowledge with both dancers and dance teachers at The Dance Inspirations Festival, presented by the Moose Jaw Festival of Dance in Saskatchewan, Canada.  The goal is to advance, promote and encourage the study and practices of dance and to inspire these young dancers to follow their dreams, foster a sense of community, express freely, and encourage healthy competition.  More about the festival here.   

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